Gourmet

15-Minute Turkey Chef's Salad

July 31, 2014 08:33 PM

Add this great tasting Mediterranean-style salad to your Healthiest Way of Eating. It only takes 15 minutes to prepare, and you will enjoy a rich concentration of health-promoting nutrients.

Prep and Cook Time:15 minutes 

Ingredients:
  • 1 1/2 lb mixed salad greens
  • 1 cup fresh basil leaves torn into pieces
  • 3/4 lb sliced turkey breast
  • 1 small jar of prepared roasted peppers (about 7 oz)
  • 4 oz Kalamata olives
  • 1 1/2 basket cherry tomatoes, cut in half
  • 1 mediumavocado, cut into cubes
  • *optional 4 oz goat cheese
  •  

  • Dressing
  • 2 TBS balsamic vinegar
  • 2 TBS extra virgin olive oil
  • Salt and cracked black pepper to taste

Directions:

  1. Rinse and dry salad greens. Drying is best done in a salad spinner.
  2. Divide the greens and rest of ingredients equally on 4 plates.
  3. Top with goat cheese, if desired.
  4. Whisk together vinegar, oil, salt, and pepper and drizzle on top of salad.

Serves 4 

Nutritional Profile

 

15 Minute Turkey Chef's Salad
1.00 serving
(342.01 grams)
Calories: 372
NutrientDRI/DV

 protein58.3%

 selenium49.9%

 vitamin A46.4%


 vitamin B633.5%

 phosphorus33.2%


 vitamin C32.8%

 folate28.3%

 fiber26%

Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which 15-Minute Turkey Chef's Salad is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria.

 

src:whfoods.com

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