Add this great tasting Mediterranean-style salad to your Healthiest Way of Eating. It only takes 15 minutes to prepare, and you will enjoy a rich concentration of health-promoting nutrients.
Prep and Cook Time:15 minutes
Ingredients:
- 1 1/2 lb mixed salad greens
- 1 cup fresh basil leaves torn into pieces
- 3/4 lb sliced turkey breast
- 1 small jar of prepared roasted peppers (about 7 oz)
- 4 oz Kalamata olives
- 1 1/2 basket cherry tomatoes, cut in half
- 1 mediumavocado, cut into cubes
- *optional 4 oz goat cheese
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- Dressing
- 2 TBS balsamic vinegar
- 2 TBS extra virgin olive oil
- Salt and cracked black pepper to taste
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Directions:
- Rinse and dry salad greens. Drying is best done in a salad spinner.
- Divide the greens and rest of ingredients equally on 4 plates.
- Top with goat cheese, if desired.
- Whisk together vinegar, oil, salt, and pepper and drizzle on top of salad.
Serves 4
Nutritional Profile
15 Minute Turkey Chef's Salad
1.00 serving
(342.01 grams)
Calories: 372
NutrientDRI/DV
phosphorus33.2%
Introduction to Recipe Rating System Chart
In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which 15-Minute Turkey Chef's Salad is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria.
src:whfoods.com