A quick-and-easy, nutritious and delicious addition to your Healthiest Way of Eating. And a great way to start the day!
Prep and Cook Time:5 minutes
Ingredients:
- 1 medium banana
- 1/2 cup whole strawberries
- 1-1/2 cup low-fat milk
- 2-1/2 TBS almond butter
- 2 TBS ground flaxseeds
- 1-1/2 TBS blackstrap molasses
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Directions:
- Blend all ingredients until smooth.
Serves 2
Nutritional Profile
High Energy Breakfast Shake
1.00 serving
(320.00 grams)
Calories: 363
NutrientDRI/DV
phosphorus49.1%
Introduction to Recipe Rating System Chart
In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which High Energy Breakfast Shake is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria.
src:whfoods.com