New Delhi,

Nails paints can cover up flaws, but that doesn’t mean you should leave them unhealthy. From keeping them clean to a proper diet, it is essential to properly look after your nails.

Here are few nail care tips from Pammi Lall, director, Bio Sculpture India:

* Keeping your nails clean is the basic way to make them healthy.

* Apply petroleum jelly or olive oil on the cuticle to condition them daily at night.

* Avoid excessive filing as it damages the nails. 

* Massaging will increase the blood supply in your nail, which in turn will make your nails stronger and shiny. 

* Maintain a proper balanced diet. Eat food items rich in iron, protein and try to include fresh green vegetables.

By:IANS

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