For those suffering from migraine attacks, daily meditation might be a good idea for instant relief.

During a small study, researchers assessed the safety, feasibility and effects of a standardised meditation and yoga intervention called mindfulness-based stress reduction (MBSR) in adults with migraines.

Nineteen adults were assigned to two groups with 10 receiving the MBSR intervention and nine receiving standard medical care.

The participants attended eight weekly classes to learn MBSR techniques and were instructed to practice 45 minutes on their own at least five additional days per week.

src:sify.com